Named for things that please me (“me gusta” in Spanish) and rhymes with balabusta (Yiddish for “good homemaker”).

Valencia Oranges! Valencia Water?

Valencia Oranges

These are the standard oranges in the United States, the first imported here from Spain, and the “juice” oranges we see in supermarket bags.

You probably have some Valencia oranges or juice in the refrigerator right now.

Valencia, Spain, is still Europe’s largest exporter of citrus. The edifice where this massive export business to America started still stands in Valencia, and is proudly pointed out to tourists on the hop-on bus.

Agua de Valencia

But what about Valencia water?  “Agua de Valencia” shows up on menus all over the place, and is not much more expensive in its home city than some fancy “designer” waters in sexy bottles.

No, it is not piped into town from a mountain reservoir, not a parallel to what you get when you ask for good old New York City tap water.

On a recent visit to Valencia, myMEGusta asked a café owner, what it was, apparently a fairly common query among tourists in this lovely seaside city.

Agua de Valencia note Orange Juicer Machine in the Background

“It’s fresh squeezed orange juice with vodka, gin and prosecco, delicioso!”

He was right: This simple cocktail is refreshing and relatively low in alcohol (despite the dashes of two spirits in it), served over ice, normally in a large goblet, although it is also available by the pitcher.

By The Pitcher

It is also available bottled at the Mercado Central.

Asking for this in a New York bar could be as much as a mine field as ordering a  “Martini” at a French café, if only because of the stale orange juice (fresh squeezed hours ago or out of a refrigerator carton) in most places, not to mention the exact balance among the ingredients.

Bottled Agua de Valencia

This means that myMEGusta will be investing in a large bag of oranges, experimenting to find the perfect recipe, and may have to line up some tasters to lend their palates to the project!

What Does Mozart Have To Do With Chocolate?

Original Mozartkuglen

In reality, nothing.

But in beautiful Salzburg, Austria, everything.

On a recent visit, myMEGusta could not help but notice the ubiquitous Mozartkugeln, little foil wrapped confections sold in specialty shops and anywhere else a tourist could be found. More about these goodies later.

Pretzel truck

Then she notice local vendors, including food shops and trucks dedicated solely to pretzels, and the ones dipped in chocolate were called Mozart pretzels.

Mozart Pretzels


And, this is not to mention the signage all over touting Mozart chocolate liqueur.

So, was Mozart a chocoholic, in addition to his other excesses?

There is absolutely no evidence of it, one way or the other.

Marzipan praline and chocolate in a Furst Mozartkugel

But, over a hundred years after Mozart’s death, Paul Furst, a marketing savvy baker, invented little chocolate covered balls which he christened Mozartkugeln (Mozart cakes), which became wildly popular and immediately imitated. Marzipan and praline cream dipped in bittersweet chocolate, sold on a stick, was reportedly the original recipe. Later on, the little balls were wrapped in foil.

But, today it gets complicated.

Visit Salzburg, and you’ll see two major, competing brands, Mirabell and Furst, in addition to a smaller Baviarian firm, Reber.


Mirabell, the most widely available brand at 90 million balls per year, is wrapped in gold.

Furst, bearing the name of the inventor, produces fewer than 1.5 million, allegedly still made from the original recipe and hand dipped before being wrapped in silver. This is the only one allowed to be labeled Original Salzburg Mozartkugeln, because Chef Furst knew he had a hit on his hands, and so he secured the rights to this labeling in 1905.

The Furst Shop

Having tasted only the silver wrapped Furst goodies, myMEGusta can attest to their being really delicious.

Inside the Furst Shop

Perhaps a return visit to Salzburg for a comparative tasting of all three Mozartkugeln, plus a sampling of those chocolate pretzels is in order?

Squab. The UnPigeon

One of the world’s tastiest birds is squab, and it has one of the least romantic names, “utility pigeon.”

Traditionally poultry for the rich, squab boasts tender, rich tasting dark meat, and a fatty skin that cooks up to marvelous crispness just like duck.

These little birds are known for their exceptionally ample breast meat. They are relatives of common wood pigeons (those who swarm in parks and deface monuments) and mourning doves, but the latter two are never substituted, as their eating characteristics just don’t match.

Rare Roasted Squab

Interestingly, squab is one of the only (if not the only) type of poultry commonly and safely served rare. The birds are harvested at 4 weeks of age, old enough to have developed their full body size (and all that succulent meat), but not enough to have ever flown, another contributor to their exquisite tenderness.

Among myMEGusta’s favorite squab preparations are those from France, from China, and from Morocco.

Paris’s finest restaurants all serve squab, sometimes the breast meat only, and always served rare or medium rare, with the rich and crispy skin still on, or sometimes roasted whole. For recipes requiring quick cooking, the legs and wings remain too tough, and find other uses in the kitchen, for example, in fine consommés.

BBQ Squab East Ocean Seaview Restaurant Hong Kong

In China, particularly at celebratory banquets, you’ll find roast or braised squab, an expensive treat.

The whole bird gets marinated, sometimes twice (once for flavor, once for the skin), then quickly roasted or deep fried so that the skin becomes like shiny mahogany but the meat stays juicy, then it is served with five spice salt and lemon. A stellar version is to be found at East Ocean Seaview Restaurant in Hong Kong (Kowloon side).

Sometimes the birds will be braised in rice wine/soy sauce/anise, and these can be found commonly at a Chinatown grocer.

Lettuce cups with minced squab

Another classic Chinese preparation is to braise the birds, mince the meat, then mix it with additional accoutrements and serve with lettuce cups and hoisin sauce. These days, chicken is substituted in most restaurants, also making a delicious dish, usually offered as an appetizer.

Chicken Bisteeya Palais Amani Fes Morocco

One of Morocco’s national dishes is bisteeya, layers of filo dough encasing cooked squab plus seasonings and, usually, eggs, dusted with confectioner’s sugar and nuts or cinnamon. One variation, because of the cost of squab, is chicken, and dessert bisteeyas are also popular. On a recent visit to Fes, myMEGusta enjoyed it twice in one day: Traditional (with chicken and egg) at Palais Amani for lunch and fruit filled for dessert at Palais Faraj.

Dessert Bisteeya Palais Faraj Fes Morocco

Squab can be purchased at retail, from D’Artagnan, purveyor to the finest restaurants in America:

More Time for Spring (Rolls)!

Spring Rolls in Saigon

Happy Spring, March 20!

And what’s better to celebrate on the first day of the season than with spring rolls, delicious rice paper wraps with goodies inside, often dipped in a piquant soy based sauce, or a spicy peanut puree.

Long time readers of myMEGusta may recall a 2014 posting about these treats, as well as egg rolls, perennial Asian favorite foods.

On a recent voyage to Vietnam, spring rolls turned up all over the place, from street food stalls (which we did not sample) to lovely Vietnamese restaurants (vetted for food safety by the tour operators), each more delicious than the next.

One side tour was a sampan excursion up the Mekong Delta from Saigon to the inland rice paddies and villages.

In one little shop, entrepreneurial locals had gathered authentic artisans to demonstrate local food crafts, from candy making to real puffed rice (and old fashioned popped rice bars, somewhat like Rice Krispies Treats with flavors like ginger or durian).  There was even a still (not operational) and local fire water (which we declined).

The standout was an elegant local lady whose deft skills allowed her to produce prodigious quantities of rice paper, or spring roll wraps as we would call them, and we watched as she transformed rice gruel into translucent pancakes, then drying in the sun.


Making Spring Rolls

The favorite was part of a “local” lunch enjoyed at a resort on the Mekong River Delta, as we watched the skilled staff peeling freshly steamed shrimp and portioning deep fried river fish off of a vertical holder (according to the local superstition, to ensure that our boats would not go sideways and sink), with fresh herbs and greens into the rice paper wrappers.

The Vertical Fish


We would not encourage anyone to try to make rice noodles at home – it’s a real art and a skill – but the wrappers abound at Asian markets, ready for us to make our own wraps at home.  Hint: If the “paper” is too dry/papery, just wet your fingers to moisten them back to pliability and off you go.

Fava Beans, An Epiphany

Sunday, January 6, is Epiphany, commemorating the day on which Jesus met the Three Kings, considered the official end of the Christmas season.

Fava Beans

Fava beans historically had a role in the Gateau de Roi, or King’s cake, traditionally served from Epiphany Eve to Mardi Gras, carnival season. Each cake contained a dried bean, the legend being that whoever got the piece with the hidden fava would be blessed with good luck, that this person must buy the cake next year.

Kings Cake

Today, the bean is usually replaced with a ceramic baby, so this more likely translates to good luck to the recipient’s dentist. The cake itself, thought to have been introduced to New Orleans from France in 1870, is wildly popular in New Orleans, garishly decorated in purple and gold.

But, we digress from these delicious legumes.

With Fava Beans and a Nice Chianti

There’s more to them than being a favorite of Hannibal Lecter.

One of the oldest food crops in the Old World, fava beans are a major crop and culinary favorite in Morocco, where myMEGusta recently visited. Available fresh in the markets, they are most frequently enjoyed from the dried form, made into dips and soups.

Fava Bean Soup Stand in the Fez Medina

On a visit to the Fez Medina, we had one of the trip’s culinary highlights, a steaming fava bean soup garnished with garlicky olive oil, made in a stand that has been run by a family for generations.

One beautiful sight in Morocco was the acres and acres of olive tree plantations, many with fava bean plantings among the trees, laden with fruit in December.

Fava Bean Plants

Also known as broad beans, favas were the type of bean used throughout the Old World before explorers brought pea beans, cannellini beans and all the rest back from the Americas. Yes, even cassoulet!

Fresh fava beans can occasionally be found in supermarkets, and are something to look forward when spring arrives.


Do you know where YOUR fish came from?

Probably not, but there are interesting exceptions.

In some cases, like live shellfish, the provenance – exactly where caught, by whom and when – is noted on a tag. Copps Island Oysters purchased at the Greenwich CT Farm market come with such a little tag, even if you’re only buying a dozen. (Great oysters, by the way ).

On a recent voyage to Halifax, Nova Scotia, myMEGusta went on a foodie walking tour, which included a stop at Goldwater Seafoods, a modest dockside store, backed up by a worldwide seafood shipping business, and with many stories to tell.

Nova Scotia Lobsterman

The proprietor explained how the lobster industry works: very entrepreneurial, potentially dangerous, and most definitely not for the faint of heart, including when rubber banding those claws.

Goldwater Seafoods

Who knew, for example, that the pots have to be tended daily, rain or shine, snow or squall, to harvest the creatures and bring them to the pound. There they are kept healthy, and live out their lives until being shipped out in the leaner months when fishing is either not possible or productive enough to keep up supply to stores and restaurants.

Or, that lobstermen (and they are mostly men) keep mum on exactly where they have found where the crustaceans like to congregate (and go into traps), or their exact catch. It’s almost like the white truffle hunters in Italy, except that no dogs are involved.

Bahia Solano, Colombia

On a very different cruise last spring, myMEGusta visited Bahia Solano, Colombia, a sleepy fishing village on the Pacific Coast, extremely rustic, but with a claim to fame as a tourist resort: not exactly like Puerta Vallarta with luxury hotels and great wine lists, but simple inns catering to serious sport fishermen (one website calls them “adventurists”) and scuba divers, mostly from Europe.

Colombia Fishing Districts

The other economic mainstay of the village is fishing within the legally designated artisanal fishing district, several miles off the coast where larger commercial vessels are forbidden to operate. The artisanal fishermen comply with regulations on the size of their boats, and their fishing methodology is limited to more traditional means than the industrial ships.

Bahia Solano Fish Ready to Fly

While they catch plenty of average fish, which is all consumed locally, their big win is the finer fish, red snapper, tuna, and such, which are sent to the coop, iced down, and then flown to markets all over South America and the world.

When you see/hear how hard all of these folks work to capture the sea’s bounty for us, particularly in cold, Northern waters or the choppy Pacific, never mind the logistics involved in getting the catch to us, the cost of top quality seafood makes very good sense!

Fifty Shades of Rose

Shades of Rose

Roses are red, and. never mind about the blue violets, we are talking about rose wine.

Most rose wines start as grapes with red pigment in their skins – Grenache, Sangiovese, Pinot Noir to name a few.

The winemaker takes an extra step (literally, more on that later) to gently crush them, so that the skin pigment begins to seep into the juice. The timing is precise and closely monitored, and when the correct tint has been achieved, off go the grapes to the press, squeezing that pink must (unfermented grape juice destined to become wine) away from the skins before it takes on too much color.

A little known fact is that all red wine is made from grapes with red skins and white interiors. The skin’s pigment colors the juice once the skins are broken, and red wine is then pressed after fermentation is over.

Four Grapes, Four Hues

The exact hue of each rose, which means “pink” in French, is determined by the red grape variety and how long the skins   sustained contact with the juices.

If red grapes are pressed immediately after harvest, the juice is separated from the skins very quickly before it has time to absorb color. The best known white wine made this way is Champagne, with each house using its own blend of Chardonnay (white), Pinot Noir (red) and Pinot Meunier (red) grapes.

Pinot Meunier                  Chardonnay                     Pinot Noir Grapes for Champagne

Occasionally a rose is made from grapes that are not boldly red, but have some color in their skins. One of these, which myMEGusta tasted recently, was Rose of Gewurtztraminer, more of a novelty than a treat, truth be told.

On a recent visit to the David Hill Winery ( in Oregon’s Willamette Valley, myMEGusta stumbled upon an interesting crate of red Gamay grapes, before and after they were “galosh stomped”, the winemaker’s process for breaking the skins of red grapes destined to be rose. Note the difference in the volume before and after, when the juices were starting to run and the grapes starting to settle into the bin. Their destination soon after this photo was taken was to have that pink juice squeezed off into a fermentation tank.

After Stomping

Before Galosh Stomping


Rose has always been a favorite of wine lovers, the traditional fine ones having been made by this painstaking process, and most of them quite dry, or fruity at best, never sweet.

Then came the Swingin’ Sixties and our friends from Portugal came out with Mateus and Lancers, happy little roses that had a touch of sweetness and zero complexity, perfect for neophyte young adults as starter wines (and, if our parents were not wine drinkers, them, too).

The White Zinfandel boom came a few years later, and rose became known as the wine for people who don’t like wine. All the rest of the roses, which had never changed from their original elegance, went swiftly out of fashion.

It has only been a few years since people have started realizing that a well-made rose is a delicious wine, particularly in the summer time, although the good ones stand beautifully alone as aperitifs and accompany good food all year round.

Tuna Time

When I was a girl, all tuna came from cans, and most of it ended up in swathed (too much) mayonnaise.  Sorry, Charlie.

Trimming for Sashimi

We now live in the age of sashimi (some wasabi and soy?), crudo (extra virgin olive oil and sea salt?), and seared tuna steaks, with sushi quality yellowfin available in all fish markets and most grocery stores.

Toro at Sushi Oto in San Diego

Wildly popular around the world, tuna thrive in all the major oceans, and are prized by fishermen for the top dollar they deliver.  We don’t think of tuna as flying fish, but a large proportion of them end up in Tokyo’s Tsukiji Market, frozen and ready for auction before they get on the next flight to another destination.

Tuna Ready To Cut


One of the oldest tuna fishing techniques, “tonnara”, is still practiced in the Mediterranean Sea and myMEGusta had the huge treat of seeing a 400 pound Bluefin who had been caught in this manner broken down by a professional tuna cutter (and the filets then made into yummy sashimi by top sushi chefs). *

Fatty Tuna

Tonnara is a means of netting the animals as they migrate after spawning; like salmon, the tuna are emaciated at that point, so they are kept alive in giant tuna ranches, and fed generously so that they plump back up.  Note the pink color where this fish was first cut for evaluation; the fattier the fish, the higher a price it commands, and the more “toro”, super fatty tuna, makes its way to sushi and sashimi lovers.

In addition to ranching, which is also done to fatten up tuna taken live by other means, there are also Bluefun tuna farms, similar to salmon farms, where the tuna are bred and raised to adulthood.  This technology, known as closed-cycle, is in its infancy, but could promise a solution to preserving the species.

Bonito in a Lima Peru Market

The major types of tuna are the prized, very fatty (by nature) Bluefin (Atlantic and Pacific species), Yellowfin (the most common type we find in American restaurants and markets), Albacore (most of which is canned), and the close relative, the skipjack (warm water, relatively small in size, also known as bonito).

Once myMEGusta got past the canned tuna/mayo phase, she never met a tuna she didn’t like.

For a related article about Poke, a popular Hawaiian tuna preparation, and other raw fish tales, go to  .

And, there’s more about tuna in various guises, Salade Nicoise in particular at:

*The Bluefin Cutting Show was part of an expo sponsored by True World Foods, a global seafood distributor, and it is an annual event.

Boning the Tuna

September Means Oktoberfest

Tapping the First Keg

Munich’s annual celebration begins with the tapping of the first beer keg, this year on Saturday, September 22, 2018, at noon. The cannons will sound, The Festival Queen will be seated, appropriately, atop a giant keg, the Mayor will strike the fateful blow, pour a mugful, and hand it to the governor of Bavaria.

From then until October 7, revelers from around the world will consume oceans of wonderful German beer, sausages, ducks, chickens, whatever you can imagine in a giant park with tents constructed just for this party.

Music and Festivity

There are big tents and small tents. Locals have their favorite beers, where they will reserve with their friends year after year; these are, no surprise, big ones, and they have food as well as their stellar brews. The smaller ones tend to specialize in a particular food, seafood or duck or wurst or pastry and, of course, also offer beverages. It’s not only a beer festival, it is also a chance to indulge in fantastic rotisserie chicken, those wonderful German sausages, really a massive eating opportunity, and a time to enjoy live Bavarian music.

Construction of the “tents”, temporary structures, begins in the summer, this year in July, and they are hardly what one would find in a campground.

Augustiner Beer Tent

Munichers and visitors alike don traditional Bavarian garments – lederhosen and knee socks (some just a woolen band) or, for the ladies, decorated blouses and dirndl skirts – and some will march in the Costume Parade. Dressing the part is not a requirement by any means, and garments at all price levels can be found all year round in specialized Munich boutiques. Some folks will bargain shop (The one timers? The tourists who will reuse once at a dress-up party on October 31?). Others will be sporting beautifully handcrafted garb that can last a lifetime. Really serious Munichers will pull out their outfits for other beer festivals throughout the year, or any occasion that warrants being in old fashioned attire.


The party stared in 1810 as a celebration of Bavarian Crown Prince Ludwig’s marriage to Princess Therese von Sachsen-Hildburghausen, and ran a full week. The event was so beloved that it was extended little by little, and later moved to September (but always ending in October) simply because the weather was more cooperative for revelers partying in tents.

Side note: Ludwig I was the grandfather of the notorious Ludwig II (also known as Crazy Ludwig or the Swan King) whose tastes for elaborate castles and the fine art of opera approached bankrupting him. Ironically, attractions like Neuschwanstein (on which the Disney logo was modeled) are now among the most lucrative of all German tourist attractions.

Oktoberfest travels around the world, and is a fabulous excuse for an evening of good company and feasting on Bavarian specialities, as myMEGusta did recently with friends at the Rock Center Café in New York. If you have a chance in your city this year, try it!

For a real time look at the plans for Oktoberfest 2018 (and for a link to the shop to buy some of those socks!) go to:

Inside a Tent


strawberries scallop ceviche with strawberries and rhubarb Gramercy Tavern

Scallop Ceviche with Strawberries and Rhubarb at Gramercy Tavern New York City


It is early July, and peak strawberry season in Connecticut is winding down. Farm markets have been bursting with baskets of fragile red berries, this being the only time of year when it is really worth eating these little delicacies.

Strawberries and rhubarb are a classic spring time combination, and a gorgeous execution of this was found recently on the seasonal tasting menu at Gramercy Tavern , a ceviche of tiny scallops made with rhubarb juice and perfect, sweet red strawberry chunks.

Recently, one farm market had dozens of baskets lined up like a little Red Army, some of them full of shapely berries with a slight orange hue, others a potent maroon, probably from two separate patches planted with two separate varieties. The choice to come to this home was the maroon beauties.

A happy memory of living in New Jersey (The Garden State) was picking strawberries at Stultz Farm , wisely planted with sequentially ripening varieties. Every year, a small, exquisitely sweet berry was among them. Sadly (not so sadly for myMEGusta, who got more of the superior berries), most consumers went for the larger, less fragile, easier to pick type.

It is unclear where strawberries originated, as they have history both in the Western Hemisphere and Europe/Africa before Columbus sailed to the New World. Both natives share the same genome, but manifested very differently over time.

Strawberries Arica Chile covered market 2018

Covered Market in Arica Chile

Cultivated in Europe since Roman times, the strawberry we know and love today was bred in Brittany, France, in the 18th century, a cross between a native European variety grown locally and Chilean beach strawberries.

Of course, strawberries are among the most photogenic of fruits, and therein lies a problem. Their beauty can be part of breeding that turned them from a succulent treat to Styrofoam monsters arriving by air. So, you have to be a little skeptical when they show up on a menu, no matter how wonderful the dish, way, way off season. That’s not to say it is impossible to get a good one flown in; it’s just unlikely, as the tough guys are among the prettiest and least flavorful.

Strawberries Pere Gras strawberries with creme Chantilly Grenobles France 2017

Strawberry Dessert at Pere Gras Grenoble France


strawberries view of Grenoble France from Pere Gras Restaurant

View of Grenoble from Pere Gras

But, they make for wonderful photo ops all around the world in markets, whether Canada or South America or Europe or a nearby park on farm market day. A memorable dessert in Grenoble, France, was a simple plate of berries garnished simply with crème Chantilly (lightly sweetened whipped crème fraiche) at Pere Gras, a restaurant at a hilltop fortress, “La Bastille” with a view of the entire valley.


strawberries fraises de bois and regular in a market

Fraises de Bois


In Europe, you’ll sometimes also find the old fashioned ‘fraises de bois’, woodland strawberries, achingly sweet and the size of your pinkie.

A few years ago, myMEGusta encountered perfect, fresh peas and strawberries in street markets all over Helsinki, Finland. Her freshly purchased strawberries drew envious glances from other diners at the otherwise pedestrian hotel breakfast buffet. The berries were within their grasp, a block away…

strawberries stand near hotel Helsinki Finland 2017

Helsinki Finland in July

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